Does Your Mind Do This Too? | 10 Toxic Thought Patterns

  Peržiūros 623,385

Doctor Mike

Prieš 2 mėnesius

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I’ve officially started therapy. That’s not easy to admit, which is why I want to continue working to de-stigmatize mental health care. Treating our minds is just as important as treating our bodies, so if you or a loved one is in need of resources for mental health care, please visit the National Alliance On Mental Illness: www.nami.org/About-Mental-Ill...

To that end, I decided to explain what are known as the 10 Cognitive Distortions. These are lenses in which we view and analyze the world that commonly lead to inaccurate, toxic, and dangerous thoughts. Jumping to conclusions, over-generalization, discounting the positive… all examples of distortions that twist the reality of what you’re receiving. These occur with major life events like break ups/heartbreak/divorce or losing a job, as well as everyday occurrences like traffic or getting snubbed on the street. Knowledge is power, and with an understanding of these 10 things, hopefully you’ll be prepared to fend off the distortions when they inevitably present themselves.

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

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* Select medical photos/videos supplied by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
0:00 Therapy/Intro
0:32 All or Nothing Thinking
1:01 Overgeneralizing
1:27 Labeling
2:06 Mental Filters
2:40 Jumping to Conclusions
3:09 Magnification
3:49 Emotional Reasoning
5:25 Should Statements
5:53 Personalization and Blame
6:23 Discounting the Positive

Komentarai
nathaniel suinan
nathaniel suinan Prieš val
Thanks for sharing this, empowering and very realistic in approach. Stay awesome Doctor Mike!
Angela Brown
Angela Brown Prieš 2 val
Thank you for being so transparent! This was very helpful!
Agent Texas
Agent Texas Prieš 4 val
5:52 - 6:23 I should’ve woken up earlier than hit snooze.
Renee Homen
Renee Homen Prieš 5 val
Good for you Dr. Mike. 👍 I was in therapy for a year for PTSD and it saved my life.
Maria Luiza
Maria Luiza Prieš 8 val
So necessary!!!
Stacey E
Stacey E Prieš 9 val
I'm not normally victim to some of these for 29 days of every month, but I swear, for one or two days about 2-5 days before a period, something really distorted happens, and it freaks me out. After my period starts, though... It's like it never happened, thankfully. But, for those 24-48 hours, I'm a mess. I don't even recognize myself. I get super quiet and dive right down into my own dark self. I barely talk to my husband in that time. I don't think he's ever noticed either, tbh. LOL
Avelino Montillano
Avelino Montillano Prieš 9 val
I like the video including your pink eye shadow doc... 😊😘
Brian Parrott
Brian Parrott Prieš 9 val
YES YES YES YES YES YES YES!
domo mitsune
domo mitsune Prieš 14 val
The biggest thought pattern people have that is destructive, people think they have free will and their decisions were Theirs to make. The brain automatically makes decisions on your behalf, and before you realizing it your body's already going through the motions. Like when people say, their body moves on their own, and they were just a spectator. If a person takes responsibility for unconscious decisions, they're considered sane and responsible for those actions. If a person does not take responsibility for their subconscious decisions, they're labeled insane or having mental illness. Who is right, and who is perceiving reality for what it really is?
Aleksandra Romanova
Aleksandra Romanova Prieš 16 val
I'm a lump of grey in a grey world where nobody needs me except for the mother who gave birth to me basically to have an emotional crutch. These thoughts may be destructive, but sometimes they are just true.
Taynah Ibanez
Taynah Ibanez Prieš 22 val
Therapist: "be kinder to yourself" Friends: "be kinder to yourself" Dr.Mike: "Be kinder to yourself" Me: *confusion*
Karis Majik
Karis Majik Prieš dieną
Pure failure? No, I couldn't be that good at anything..
Randy Bobandy
Randy Bobandy Prieš dieną
I had to see a handful of therapists while in the military and unfortunately they’re generally not very effective. I’ve known countless others who had the same issue. Therapy can help you short term getting over certain hurtles, but it doesn’t seem to do much for your overall mental health. Hope the fields improve going forward.
Mentalhealth KE
Mentalhealth KE Prieš dieną
That spider low key giving me anxiety..
Alyssa Bennett
Alyssa Bennett Prieš 2 dienas
This video was making me feel so much better about myself until you added that clip of a spider crawling across the screen. I almost broke my phone!! 😩
Bethicia Prasek
Bethicia Prasek Prieš 2 dienas
Long time ago I had a life experience that most people would call traumatic. I tried a few therapists, but I need practical solutions as well as help with the mental impact. I remember being asked what I wanted to accomplish in therapy by one counselor. I told them that I wanted to pay my bills on time. Money was tight, but that wasn't the main reason. I just didn't need another thing to worry about. They responded that they didn't know how they could help me with that. Didn't last long. Some are more helpful than others. You want to find a good match, and I have found a couple through the years which were great for me at the time. Not too long ago I started seeing one I used to visit. Tired, run down, wanting to accomplish too much and accomplishing too little. I visited for a while but decided I needed to make more of a difference in my life. Food, exercise, more daylight. Prioritizing. So I moved to a career/life coach. Unfortunately not something insurance covers even partially. Been focusing a lot on eating more, exercising (at least walking), taking D3 and B12, getting help with housework so I can focus on other things. Working towards my PMP again. If I cannot accomplish my goals each day, at least I am tracking what I have accomplished. One thing I didn't prioritize but will get done before the end of September is an annual physical with bloodwork focusing on some issues I get at least seasonally, SADD, D3 deficiency, B-12 deficiency, pollen allergies and GERD that make it difficult to eat without vomiting when it gets bad. Just as emotions can impact physical health, physical illnesses can impact emotional health. Thanks Doctor Mike. It isn't easy to share, but it helps others who may feel very alone.
chelsearoses22
chelsearoses22 Prieš 2 dienas
Another toxic thought is on social media, if a person just likes a post. Some people, and I've done it, can't help but think about why did they only like it? Why didn't they comment if the post was a serious post or an emotional post? If I ask for people's opinions on something and they like the post, they clearly saw the post and liked it then why didn't they comment? Or If I texted or messaged a person and they saw it why didn't they respond in my time when I wanted them to? I saw this person post something to their Instagram story or it says their "online" but why won't they respond? We don't owe everyone all of our time or to respond to serious things in their time. Sure it would be nice, it might be appropriate, sometimes I want to wait until I'm sitting down or at home to respond to serious messages or think about how I want to respond. But I might casually scroll on Instagram for a few moments before doing that. I don't know, just another thought
Arnav Chawla
Arnav Chawla Prieš 2 dienas
doctor mike you said getting happy about one's achievements is not being arrogant. Can you explain the difference between being arrogant and being happy?
QuestionEverything
QuestionEverything Prieš 3 dienas
Einstein failed his first entrance exam into college! (Due to weaker scores in language type subjects) But tried again the next year and got in:)
Trout Stalker Plus
Trout Stalker Plus Prieš 3 dienas
Dude this is like the only channel I watch and I want to be in the medical field now
Daniel
Daniel Prieš 3 dienas
Thank you for this; this is very useful! By the way, you sound like Coyote Peterson
Elizabeth Rose
Elizabeth Rose Prieš 3 dienas
your therapist has a therapist! Why? BC this is part of self care! Things can get confusing & when you have someone who can help you, help you- what's to be embarrassed about? If you have an ingrown toe, you head to the podiatrist. But if you have no motivation and you beat yourself up for everything and that's been going on for quite some time you would want to see someone who is trained in recognizing depression someone who has the training to see the bigger picture as it relates to your mental health. There should be zero stigma. Zero. Stigma. Brain = organ = can malfunction= see someone! 😍💙💗💙☺
Brack Zackland
Brack Zackland Prieš 6 dienų
I’ve wondered for a long time why my body strives for balance & homeostasis. While my brain is self destructive & always turns to bad habits. I’m not a fan of the term “listen to my body.” Because my brain is part of my body & it almost always seems at odds with what would be healthy for me. This question preoccupies my thoughts constantly.
Abhijna Deepak
Abhijna Deepak Prieš 6 dienų
Well I was pretty depressed when this was recommended
Jesime Hartbarger
Jesime Hartbarger Prieš 7 dienų
Thank you, for standing up and speaking out. You have to take care of your health too, but you've allowed us to be reminded we're not alone. This is just as important to care of. As is our physical health. ❤
Zofia Fraczek
Zofia Fraczek Prieš 7 dienų
Thank you for making this video about going to therapy and the importance of mental health! It is a crucially important topic and it would be great if more people could talk about it (especially when it comes to personal experiences) to help end the negative stigmatization of mental health problems. Most people aren't particularly shy to admit problems they have with their heart/lungs/gut/......, it should be the same with mental health.
flamingo0123
flamingo0123 Prieš 8 dienų
Good for you. Being very public facing would be difficult. Others tend to put these people on pedestals and villainize them for being human. At the end of the day, you have successfully created a LTlost channel that informs and entertains many people and has more than once put a smile on my face. Thank you for your hard work.
ZeriusPuro A Synth too
ZeriusPuro A Synth too Prieš 8 dienų
Been a solo one to traverse my own mind for years, but this video really does help me confirm my thoughts and helps me direct where I should be aiming towards. If someone doesn't like me, they don't like me. I don't wanna care about that anymore.
pooja patankar
pooja patankar Prieš 8 dienų
Come here you🤗 You will always have us, no matter what 😘 Glad you spoke about it🙂
Brianna Parton
Brianna Parton Prieš 8 dienų
I'm so proud of you @Dr.Mike It's really hard to fight the stigma on this topic but completely necessary. I'm currently taking a medical leave of absence from work for my mental health 😊 And I'm working very hard at reversing some of the negative thought patterns myself. Keep looking to the positive comments, soon it will be easier to filter out the negative. I've been at this for about 15years, you're not alone, and it will be hard but SO rewarding! ❤💪✌
Pickaport
Pickaport Prieš 8 dienų
Thanks Dr. Mike. I relate to a lot of this.
Maycol Valcarcel
Maycol Valcarcel Prieš 9 dienų
Dr Mikw Ghosted? Then Im fucked up af xd
Narmeen M.
Narmeen M. Prieš 11 dienų
What is your take on nootropics?
DorkyAF
DorkyAF Prieš 11 dienų
pretty sure that spider quote is why they banned that spider friendly peppa pig ep here in australia dfkhggh
Soma Nath
Soma Nath Prieš 12 dienų
Rightly said me too did a stupidity and latter when thought about felt guilty
Cool Mamma Vaterlaus
Cool Mamma Vaterlaus Prieš 12 dienų
I'm in therapy too! Thanks for sharing!
Es Jay
Es Jay Prieš 12 dienų
Biggest myth: therapy is ONLY for when you "need help"
Michelle Rose
Michelle Rose Prieš 12 dienų
I needed this thanks mate!
Ella Z
Ella Z Prieš 13 dienų
When doctor Mike says "bear""bear" lol so cute
Adriyel Guarte
Adriyel Guarte Prieš 15 dienų
This is how I can't sleep First is after I remove my phone then suddenly I wanna use it again And if I decided to not use it and try to sleep I get bored Then I get itchy Then I get scared and think of scary stuff Then I feel like a cockroach is touching me Then If a cockroach does show up and it fly towards me My adrenaline will pop up run the flip if I touch me i will run like sonic the hedgehog Then after it go away My Eyes again Wide Open Then I think about death Then boom I use phone again to remove those stuff in my mind and repeat the process and boom until I don't feel my eyes become heavy I can't sleep. Lol
JopieH
JopieH Prieš 13 dienų
Sounds alot like anxiety to me
Sean Toh
Sean Toh Prieš 16 dienų
Thank you so much Dr okouromi the herbal medicine you sent me worked perfectly well now I'm free from Cancer.
the astig gamer
the astig gamer Prieš 16 dienų
please stop with "oh you think you are failure? look at this people who failed then became successful", they are smart and lucky. what are you telling us? that these guys are better than us? i know.
Stefanie gebara
Stefanie gebara Prieš 16 dienų
I think its 50 shades of grey
empyreanlove
empyreanlove Prieš 17 dienų
Great advice! These can be printed and be at hand for anyone having a bad day or doubting themselves 💜
ljs02a
ljs02a Prieš 17 dienų
Thank you for sharing! It makes me feel better knowing your real struggles too and that many different people have these issues as well! have been struggling with my mental health a lot and am about to start therapy. I have followed your LTlost videos for over a year now and I really appreciate you! Love to watch them! Thank you!!
Chi Lo
Chi Lo Prieš 18 dienų
I'm so happy for you that you're brave enough to go to therapy and tell us about it! sadly lots of people still see that as weakness but it isn't! it's the same as going to a doctor like you because you have a flu or broken something or whatever the only difference is that we can't see or touch mental health so people have problems to really be aware of it so I think it's really great, when people like you, who has so many followers and viewers, show that it can happen to everyone! and that it's totally okay to see a therapist! me, I'm in therapy for a long time and right now planing another stay at the psychiatristic clinic I'm totally a part of group 10 like you! a lot of people have that problem as they don't want to be arrogant it's reall difficult to get over those thoughts!
Mar S
Mar S Prieš 19 dienų
99% of spider is harmless In Australia it's upside down, 99% of spiders will kill you in the most painfullest of ways!
SUSANA Cuervo Agudelo
SUSANA Cuervo Agudelo Prieš 19 dienų
It is great that you spoke about this. Taking care of our mental health is something that gets discarded too often. Thank you for bringing this up for so many to see and have in their lives 😊
CrocsNSocks
CrocsNSocks Prieš 19 dienų
The secret I taught myself a long time ago is to just not care. It's kinda like apathy with less steps. Someone doesn't like me? Whatever. This definitely doesn't apply to everyone and the the principle is easier than the practice, but it's just the way it is.
earthfromspacejam
earthfromspacejam Prieš 19 dienų
👏👏👏💙
peachy park
peachy park Prieš 19 dienų
5:52 " be kinder to yourself!"
owen Llewellyn
owen Llewellyn Prieš 19 dienų
Just saying but number 7 legit happened to me... Being right was just as bad for my mental health though and still have issues with trust because of it. Even though I know it's not a reflection of my partner now and just my irrational worries and anxiety about that past situation.
Yogev Horen
Yogev Horen Prieš 19 dienų
I am "feeling good" already 😉
Amna Sheikh
Amna Sheikh Prieš 20 dienų
This is the first video I've watched where u didnt dance at the end.. Re u okay?
Amna Sheikh
Amna Sheikh Prieš 20 dienų
Thanku Dr. Mike. I have been going through the roughest possible phase of life. No job, past traumas have really gotten the best of my relationships (my father is physically and emotionally abusive). And I cant really afford therapy.. But ur video really helped
Christopher Kochis
Christopher Kochis Prieš 20 dienų
Thanks doc, the world is a complex place, and we have little control and that is very freeing.
Emily Anderson
Emily Anderson Prieš 20 dienų
Thank you! I feel like I am a positive person but I struggle with some of these. At least with the thoughts that are directed towards myself. I also manage two different teams at work and we are fighting these mindsets on a daily basis!
Lalchhanchhuahi Bawitlung
Lalchhanchhuahi Bawitlung Prieš 20 dienų
This's common specially for highly sensitive person like us.. appreciate your efforts!
Zyanilue
Zyanilue Prieš 21 dieną
ok so your probably not going to notice me but I've been sick with something for 2 days (yesterday and today) I usually go outside to my back yard and swing I'm allergic to pollen as well, what's been happening is My throat, and Stomach Hurts and my Nose is all Stuffy I'm Coughing and Sneezing a lot (mostly coughing) can you please help me?
Wymar Sane
Wymar Sane Prieš 21 dieną
Bill Gates is a _terrible_ example to use here. He didn't drop out of Harvard because he was failing, he left because he thought _it was too easy_ . Comparing somebody with self worth issues to somebody who was too good for Harvard is only going to make them feel worse.
Angel Pedregosa
Angel Pedregosa Prieš 21 dieną
the fact that i posessed all these toxic thought patterns, I really find this helpful :)
anormalking
anormalking Prieš 22 dienas
Ok, that was scary.. I was watching the video on the tablet, I noticed a little ant walking up my screen... then Dr. Mike decided to put a GIANT spider walking on the display and I genuinely freaked out😆
Brittany Pietsch
Brittany Pietsch Prieš 22 dienas
A lifetime movie. Chuckled at that one.
Marianne Vergara
Marianne Vergara Prieš 22 dienas
Had many bad experiences about office romance that lead me to avoiding it. It made me more socially awkward at work. At first it wasn't that bad limiting my interactions. But living in a country that values on excessive socialization, I always suffer the negative consequences. Until now, I still wanna perfect setting healthy boundaries.
Anna Luksha
Anna Luksha Prieš 22 dienas
When you watch this video to try and actually focus on your mental health, but literally nothing helps because all you've done your entire life is hate yourself 🙃
Amel The Best
Amel The Best Prieš 22 dienas
You just can't make a bad video 🥰
Luxendarc Knight
Luxendarc Knight Prieš 23 dienas
Number 3 is something I really needed to hear. I’ve been having a tough time in college. Thank you so much for this.
Xia Cheng
Xia Cheng Prieš 23 dienas
Thank you for making this video Doc💟 all your videos put a smile on my face and help me get through the day all the while learning something new. This vid in particular helps me see things more clearly about my mental health or such in general. Hope everything is going well on your end🤓👨🏻‍⚕️
DIDI
DIDI Prieš 23 dienas
I'm happy you are talking about it, I have had therapy the last few months for depression and a burnout and it is so important to talk about and make it normal! Mental health and physical health are equally important 😉
Paweenuch Thiangsuntia
Paweenuch Thiangsuntia Prieš 23 dienas
Wow I hit many of these negative patterns. 😅
Sad_Bunny
Sad_Bunny Prieš 23 dienas
I know that you probably won’t see this but can you react to the video that gorgenotfound uploaded,it’s about being in a ice tub I think he could of got hypothermia and possibly worse Anyway have a nice day
Lui Espiritu
Lui Espiritu Prieš 23 dienas
Mental health is as important as physical health.
Lui Espiritu
Lui Espiritu Prieš 23 dienas
It feels good seeing physicians promotes mental health.
Brenda Rudman
Brenda Rudman Prieš 23 dienas
Excellent video.I'm guilty of all of those.This could help me to think more logically.
Zion Gevers
Zion Gevers Prieš 24 dienas
i thought i was a human but according to Doctor Mike we're all Grey squares
Nic G
Nic G Prieš 25 dienų
He lost me at the 50 second mark lol
AxeTeam
AxeTeam Prieš 25 dienų
im saving this... i know i will be coming back to this video... a LOT. Thx doctor mike!
Aaron Everett
Aaron Everett Prieš 25 dienų
Thank you Dr Mike. This video really helped me.
Mel W
Mel W Prieš 25 dienų
Thank you.
Omar.0426
Omar.0426 Prieš 26 dienų
You inspired me to go to the doctor for my anxiety and depression. I want to do better for my fiancee and myself, and that starts with treating my health as a priority.
dayanara2306
dayanara2306 Prieš 26 dienų
Doc, well done for starting therapy and opening up about it :) It is very brave of you. I am glad to see more and more people opening up about mental health and struggles. Hopefully we will soon be living in a world where going to see a therapist is like going to see any other doctor. We're all human, we have limits and we all need support, guidance and help from time to time.
Joy Beachy
Joy Beachy Prieš 27 dienų
If you are into reading at all, a really good book that helped me was “Didn’t See It Coming: Overcoming Seven Greatest Challenges No One Expects and Everyone Experiences” by Carey Nieuwhof
Dan Duntz
Dan Duntz Prieš 27 dienų
Thank you Dr. Mike for making this video. Although the stigma against therapy isn’t as bad as it used to be, it still exists.
Matthew Nance
Matthew Nance Prieš 28 dienų
Definitely didn’t think that spider was real for a second
munital1
munital1 Prieš 28 dienų
one of my most crippling thoughts are that i sometimes have too much respect for someone, which makes it so that i feel like i can't start a conversation because i feel like what i can provide in a conversation isn't good enough or interesting enough for that person. i can ask questions about work or things we are doing, but can't idle chat or just have a random conversation. this cause me to be quiet more often than not, which has made it difficult to make friends later on in life. i also almost deleted this because i thought it wasn't worth posting Thank you for the informative videos :)
Melody Lights Ahgases Starlight Inspirit
Melody Lights Ahgases Starlight Inspirit Prieš 28 dienų
While Dr. Mike was speaking about spiders, it made me remember how he crashed his Audi because of a spider...
Hannah
Hannah Prieš 29 dienų
Thank you for the transparency, doc. No matter how many times I hear about cognitive distortions, I always realize I need to hear them even more frequently.
Diana Takyiwaah Asante-Tuoh
Diana Takyiwaah Asante-Tuoh Prieš 29 dienų
Really needed this 😔
PJ Sin
PJ Sin Prieš 29 dienų
Excellent reaction topic! I was a social worker for many years. I actually do see it becoming less of a stigma reaction videos help with that stuff tremendously. Good job
Nejla and me
Nejla and me Prieš 29 dienų
My brain work's differently. I am a warrior not a failure. Remember that 😊 🙏
Mariana Oliveira
Mariana Oliveira Prieš 29 dienų
Love your videos!!!
Dilek Redzep -pianist
Dilek Redzep -pianist Prieš 29 dienų
true said ...
Mr. Original
Mr. Original Prieš 29 dienų
The all-or-nothing, overgeneralization, labeling, conclusion-jumping, and emotional reasoning mindsets especially tend to piss me off, won't lie. Quite a lot of people I've encountered who think in those ways.
Millennium Spec
Millennium Spec Prieš 29 dienų
Can you react to Sander Sides? They talk about a lot of psychological things that people experience
swiinka
swiinka Prieš 29 dienų
Well done on starting therapy, dr Misha! Not gonna lie, it is probably going to hurt at first, but will defo be worth it long run. BTW it just hit me you're Russian and have a pet bear, this is some Rogozhkin level stuff :D Don't give him vodka!
ILike Beanies
ILike Beanies Prieš mėn
I'm 16 years old and my parents have no money. There's really nothing I can do until I'm out of college in about 6 years. I dont have depression I think, and I dont have anxiety, but I get very low sometimes, mainly thinking about how much I want to move out of my parents house and how I'll never date anyone or even marry. Both of my bestfriends had/have depression. One I'm not friends with anymore, and one I'm currently friends with. The one before now, K, manipulated me towards the end of our friendship. I won't go into detail but she sent very graphic images to me when I simply told her I think we shouldn't be friends anymore. I tried being as nice as possible, because I didnt want to push K over the edge. I couldnt even bring myself to tell my parents because I didnt want to bother them, because at the time my Dad lost his job. In hindsight I should've told them, but its probably too late now. It scared me so badly, I love her as a best friend and a sister and even a year later I cant believe she'd do that. I think about her a lot, and when I get spam calls I'm terrified that it's her grandmother calling to tell me K wasn't alive anymore. I guess once I go to therapy in 6 years I'll tell them that stuff.
Leyes Weng
Leyes Weng Prieš mėn
Pls make a collab witth Dr. K!!! He's at the forefront of mental health and is a force of good just like you. Love from Chile!
Catherine
Catherine Prieš mėn
I wish therapy was affordable.
Yogesh Kaliya
Yogesh Kaliya Prieš mėn
No one has ever understood me this much :'). Thx for making this god bless you doc.
David Chang
David Chang Prieš mėn
Doctor, more than I am willing to explain, thank you for this video. Still so much to figure out and cope with every day. It can be simply tiring.
Heptite
Heptite Prieš mėn
Question: Why are anxiety and depression so often treated with the same medications?
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