Vegan Doctor ATTACKED By Vegans | Realistic Dietary Advice

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Doctor Mike

Prieš 2 mėnesius

Dr. Danielle Belardo is the Director of Cardiology, and Co-Director of Research and Education, at IOPBM in Newport Beach California. She is also a proud vegan, but that alone has not stopped vegan twitter from ridiculing her for various beliefs and practices she holds surrounding plant-based diets. I sat down with Dr. Belardo to discuss why she receives so much hate from vegans online, where she actually stands on being a vegan vs. what she recommends for her patients, and various ways you can improve the health of your heart. There are some really hot takes in here, particularly around being vegan and receiving vaccines that were tested on animals, cholesterol and saturated fats in eggs, and universal benefits of plant-based diets.

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Komentarai
Stress Relief Meditation Channel
Stress Relief Meditation Channel Prieš 3 val
*So if eating eggs is so bad...why I don't see Keto eaters droping dead everywere?*
vladmir pudding
vladmir pudding Prieš 16 val
Thatveganteacher:you're wrong cause I said so
Kelland Smith
Kelland Smith Prieš dieną
Ok agriculturally we need animals for soil ecology
max da meme
max da meme Prieš dieną
She looks like he has a filter on
Leigh
Leigh Prieš dieną
Vegan and plant based diet aren’t even close to each other and I very much dislike that these terms are interchangeable among society. You can’t be a little bit vegan, mostly vegan, you are vegan or you aren’t. One eats a plant based DIET the other practice a vegan LIFESTYLE which includes no food (meat, dairy, eggs or honey), no clothing (leather, fur, down, wool, silk) no entertainment (aquariums, zoos, buying pets) and no products that test animals (cosmetic and medical). It bothers me because I spend everyday of my life trying to remove myself as much as possible from these industries as well as advocating for the animals, so I don’t want to be in the same group as someone who participates in meatless Monday’s. With that said, anyone cutting out any amount of animals from their diet or lifestyle I am fully on board with.
ThewayICit
ThewayICit Prieš dieną
Veganism has changed from being a healthy (if you know what are you doing) and ethical lifestyle to a religion and like other religions there are fundamentalists and evangelists who abhor anyone who deviates from their idea of orthodoxy. If I never become a vegan ( I already eat very little animal products) it would be because I don't want to be associated with other vegans.
Stronger By Nature
Stronger By Nature Prieš 2 dienas
this is interesting but there is no acknowledgement here (or in any vegan propaganda) about the fact that there is a large population in the world who cannot consume vegan foods (meat substitutes and processed vegan foods) and this is something that vegans need to start considering/acknowledging and start talking about to win more people over. i don't have food sensitivities or food allergies but if i eat a vegan meat substitute or processed vegan food, i will be seriously ill for 2-3 days. vegans need to accept that there are people who quite literally just can't be vegan, respect that and maybe change their rhetoric from "veganism is great for everyone and anyone can do it" to "it can be right for some people with the right guidance and it can be right for some people only for a period of time".
XXB00tYL0rD69
XXB00tYL0rD69 Prieš 2 dienas
So vegans hate her because she doesn't give in to their delusional BS
mw sales
mw sales Prieš 3 dienas
Humans have canine teeth, which means God made us to eat meat. Our flat teeth means that we were also designed to eat vegetables, nuts and fruits. A friend of mine was a vegan for 30 years and recently died of a heart attack due to calcified arteries. Not long after he turned into a vegan, his hair turned grey due to lack of animal protein. If you look at these vegans, after about 10 years of this lifestyle, every hair on their body turns grey. My philosophy is, that God designed us to fast and eat animal protein in the winter months, then in the warm seasons we were designed to eat vegetables and fruits. In centuries past, during the winter people would go into ketosis and burn their fat stores, which would clean their arteries and body of fat. We are not doing this anymore.
Moose Buffy
Moose Buffy Prieš 3 dienas
There are different gut bacteria that digest meat and plant fibers. The kind that digests meat produces the toxin TMAO. TMAO causes rapid cancer growth, damages the endothelial cells (lining of the arteries) and shortens telemeres (shortens life). Of all the meats, fish produces the most TMAO. Fish also contains saturated fat, cholesterol and environmental pollutants. Chicken also contains saturated fat and cholesterol and has been scientifically proven to cause people to get fatter. It is also a common source of food poisoning (even to people who don't eat it but share a kitchen with those who do), and causes UTI's. Also the next pandemic is predicted to come from factory farmed chickens or pigs and will kill one out of 2 people. We don't need to eat animal products to be healthy and eating animal products has been proven to cause harm, and is destroying our planet, so why hurt billions of animals unnecessarily? True, it can be better to eat mostly unprocessed, mostly plant based, but why not go totally vegan? She's citing an agency that's dictated by the medical industry, pharmaceutical industry, hospitals, surgeons, and drs, who all benefit from lots of sick patients. And the government gets pressure from these commercial interests and the animal agriculture business to push this unhealthy lifestyle on us. Most doctors only receive about 4 hours of nutrition training during their entire medical training. They are taught about pills and procedures and managing symptoms, not about healthy diet and lifestyle. If you want an excuse that supports your continuance of an unhealthy diet and lifestyle and you don't want to feel guilty about harming animals, then I guess this is a discussion that could help. I have been studying a vegan lifestyle and whole Foods Plant Based diet for many years and the scientific evidence is there, that humans are herbivores, our physiology is designed to eat and digest plants, not meat, dairy or eggs, and being vegan is not only best for human health, but also for the animals and the planet. If you really care and really want to learn the truth, keep doing your research, like I did. If you want an excuse to keep doing unhealthy and harmful things, then you can stop here at this video and not have to feel bad about what you are doing that is harming your health, billions of animals a year and destroying our planet. These drs sound like: one, they are sponsored by the animal agriculture and food industries, two, haven't done enough research themselves, three are trying to placate patients and viewers who don't want to fully commit to changing their diet.
Moose Buffy
Moose Buffy Prieš 3 dienas
How do you "go vegan for 30 days"? Do you care about animals for only 30 days and then you stop caring about harming them?
Johan Svensson
Johan Svensson Prieš 3 dienas
OH god...im eating loads of saturated fats while being lean and having great bloodwork....confusing stuff.
Tom Webb
Tom Webb Prieš 3 dienas
I am not a medical professional but is this girl serious, red meat has no health benifits? Are we gonna ignore the nutrient content appart from saturated fats? You know being a great source of protein, iron ect?
Nicole Allen
Nicole Allen Prieš 3 dienas
How would I get iron safely and maintain heart health if I have a severe reaction to all legumes, nuts, seeds, dairy, eggs, nightshades, and all grains? I’m being treated for ongoing detrimental iron depletion. The pills are brutal, but with such a limited diet already I struggle to find a balance to other facets of my health.
Just Jen
Just Jen Prieš 3 dienas
Thanks for the great advice. I would like to hear your thoughts on nutrition and poverty. When my kids were smaller, we had a monthly grocery budget of $250 for 3 of us. That's just not enough, even without focusing on healthy foods. A bag of 8 apples is $6, a watermelon is $10, and a lb of frozen fish is $12. Whereas, box of 48 granola bars is $9, a large bag of chips is $1, and a package of 12 beef/pork weiners is $3. Is it impossible to be healthy? I believe it is.
Arne Kristian Lindmo
Arne Kristian Lindmo Prieš 3 dienas
Im always frustrated when research is done on «red meat». They never differentiate between obviously unhealty processed products like fast food junk food and ecological grass-fed natural beef.
Ian Armstrong
Ian Armstrong Prieš 4 dienas
You have lost your mind. A 100%plant based diet is not ok for all. You absolutely have to take into account sociolo- economic status in answering that. Vegan diets are out of the average Americans budget to do correctly. And on top of that you just shrug off the studies that show that things you can only get from eating animal products are not very bioavailable in suppliment form.
ET Himself
ET Himself Prieš 4 dienas
Time to interview a Long term Carnivore MD. Point of interest - I am a low carb guy. The typical meat products on US store shelves is rather toxic. Growth hormones, antibiotics and grain finished are the real culprits. Compare the fatty acid profile of commercially raised meats of any kind, dairy products and farmed fish to 100% grass fed, true free range birds and eggs and wild game of any kind. Some countries mandate by law 100% grass fed animals only. For now if one likes, simply check out the fatty acid profiles and see for one's self. Thanks for reading
Samantha Azira
Samantha Azira Prieš 5 dienų
This might be my favorite video you have done. Love getting this kind of information.
Grace Lenroc
Grace Lenroc Prieš 5 dienų
I’ve ended up eating meats only at dinner, eggs and fruit at breakfast, some fruits and starches at lunch.
Jaimee Sanderson
Jaimee Sanderson Prieš 6 dienų
Her eyes look like cartoon eyes! Cool!
ArtLifeWithElea W
ArtLifeWithElea W Prieš 6 dienų
So how would you advise someone who is interested in a plant based diet who also struggles with iron deficiency anemia? I’ve been on and off iron supplements for over a decade because of iron deficiency anemia and even had to have a blood transfusion when I was 22 because my iron (or hemoglobin?) dropped down to 6.3 without an identifiable cause. (By the time I got back to the hospital for the transfusion it had dropped to 5.9) I’ve always been told to make sure I incorporate iron rich foods, particularly meat, into my diet along with dark green vegetables. Could someone with a similar medical history really switch to a totally plant based diet and maintain a healthy iron level without any meat?
Lavenderrose73
Lavenderrose73 Prieš 7 dienų
Soooo, people are pissed at her because she's not a vegan Nazi? Wow.
Lizzy Johnson
Lizzy Johnson Prieš 7 dienų
I really wish she would’ve brought up the people who literally will not be able to survive on a vegan diet, and those who can not afford to do so. I loved the points made, I just wish these two things would’ve been added.
Korina Van Tassle
Korina Van Tassle Prieš 7 dienų
Really enjoyed this. We are a vegan/non-vegan family. Have allergies that got diagnosed late in life so beef, dairy, egg and other foods got removed from our diet. We had a hard time adjusting at first but now most can't even tell except for our protein, which is usually wild salmon or fresh caught venison, chicken or lean pork, everything else is vegan/plant based.
Tom Riddle
Tom Riddle Prieš 7 dienų
Every vegan doctor is biased because they are humans lmfao xD Is she not even going to talk about the medical science behind exercise reducing and managing cholesterol??? Eating animal products and exercising is just as healthy as going vegan for a lot of people. There's no reason to ever claim that the human species as a whole do not need meat to be healthy. Many, many people have severe allergies, intolerances, EDs, or serious food preferences that could never be replaced no matter how much they want to. It's completely ridiculous to claim that human beings, who are omnivores from an evolutionary standpoint (funny how that term was left out), can be 100% reliant on plant-based diets--like that is a complete falsehood xD There is no such diet that works for ALL humans, and it is incredibly condescending to make this statement as a professional. Opinions about the morality of veganism aside, the actual science clearly shows that most foods can be consumed in moderation except for in the case of certain medical conditions i.e. biological factors like lactose intolerance. I appreciate her sharing her knowledge, but I am critical of her beliefs which seem to be based on personal feelings rather than purely science. Definitely there is some cherry-picking going on here, intentional or not, it's a bit irresponsible to make blanket statements like "I don't believe that humans need animal products to be healthy" lol I'm one of those people who physically could not live a healthy lifestyle with only plant-based products haha
Darrell Horner
Darrell Horner Prieš 9 dienų
I HAVE SEEN DR. BELARDO ATTACKED ON OTHER WEBSITES, HOWEVER AFTER LISTENING TO HER SPEAK ABOUT NUTRITION AND HEALTH SHE SOUNDS PRETTY RATIONAL AND KNOWLEDGEABLE TO ME.
david logan
david logan Prieš 10 dienų
is this stuff good for you look up huel black
david logan
david logan Prieš 10 dienų
is this stuff good for you
david logan
david logan Prieš 10 dienų
is this stuff good for you @t
Jizzifier
Jizzifier Prieš 10 dienų
Thanks doc. great video
Chrizon Lozano
Chrizon Lozano Prieš 11 dienų
her eyes is like something out of a barbie
Icyy Titdou
Icyy Titdou Prieš 12 dienų
What kind of filter is that?
Cpt. Foreskin
Cpt. Foreskin Prieš 12 dienų
Does being vegan gives you anime eyes ?
Cpt. Foreskin
Cpt. Foreskin Prieš 12 dienų
Does being vegan gives you anime eyes ?
theironminer remastered
theironminer remastered Prieš 13 dienų
Her eyes look like anime eyes
Rajul Rathi
Rajul Rathi Prieš 14 dienų
Speaking from an environmental point of view ( as i am an environmentalist ) yes eating meat only in small amounts doesn't do so much to health...thats TRUE .. but environmentally we shouldn't eat meat...
Toni Wosgien
Toni Wosgien Prieš 14 dienų
So vegan = being meticulous on what to eat...... sounds like a huge hassle.
Evelyne Lessard
Evelyne Lessard Prieš 15 dienų
What about talking about eating disorder before talking about gastric bypass surgery? The amount of people struggling with eating disorder is sadly insane and I rarely hear doctors talking about that when discussing obesity. And we also know diets can bring somebody to develop an eating disorder... so yah, I have many questions. I asked a girl who recently had a gastric bypass in Montreal if they talked about eating disorders at any point and she said no... :/ Why???
Dennis Tjhie
Dennis Tjhie Prieš 15 dienų
Here we have a vegan doctor who is realistic. Not one of those vegan that waives away any contrary argument or claims veganism can magically heal. It is a simple fact you could leave healthy by reducing your meat intake and it is simply not necessary to completely stop with it there is aboslutely nothing to support that whatsoever.
A cat on his hind legs.
A cat on his hind legs. Prieš 16 dienų
“No one food in one dose will cause a problem” Any person with food poisoning would disagree.
Elena Pic
Elena Pic Prieš 17 dienų
It's so bizarre to me that she says that "100% it is 100% safe", I think for many people it's not safe, for example people with eds are being overlooked, but we're not specifying it's only for healthy people? In general, I really don't like the responses, many focus only on cardiovascular health, but for some people other risk factors are much more important.
Saji
Saji Prieš 17 dienų
Couldn't follow anything coz her eyes pierced through my soul 😶
Emanuel Kokovics
Emanuel Kokovics Prieš 17 dienų
I am vegan, and the vegan community is way to aggressive! To be honest, I do not recommend or think it is for everyone, there are other lifestyles, other than vegan, that are healthy!
zachary berry
zachary berry Prieš 18 dienų
She literally said you need to plan a 100% plant diet to a T to make it safe.... what other diet has that risk lmao??? So the real answer is it’s not safe if you don’t have the time or effort to essentially do a research paper for your meals🤣
LordVandor1
LordVandor1 Prieš 19 dienų
The thing is, every organism is different, so technically each one of us needs a different diet. We are just chemicals.
TONY
TONY Prieš 20 dienų
lol the filter is sooooo annoying on her
Rabbi Spidermann
Rabbi Spidermann Prieš 20 dienų
There are very good reasons to follow a vegan diet, but vegans can be like religious fanatics about it sometimes and it puts people off wanting to following the diet, because they don't want to be thought of that way, as dietary proselytizers. A vegan diet, however, isn't necessarily 'healthy' simply based on the lack of animal products, it depends on what you eat. Oreos are vegan, potato chips are usually vegan, obviously salmon is healthier for you than bagel chips dipped in Reese's peanut butter.
Andrew McCool
Andrew McCool Prieš 20 dienų
Right, and basically all edible plants are healthier for you than salmon.
Real Life Answers
Real Life Answers Prieš 20 dienų
Out of curiousity, have you ever done a video on how you eat? You look really healthy.
Oranje Tek
Oranje Tek Prieš 20 dienų
The only reason I still eat animal products is because If I don't, no matter how much I love animals and don't want to hurt them, I will be a vegan. I don't have the time or energy to go around and tell everyone in the world that I am vegan.
Oranje Tek
Oranje Tek Prieš 20 dienų
@Andrew McCool What do you mean not tell anyone, if you go vegan you have to tell everyone, isn't that the rule?
Andrew McCool
Andrew McCool Prieš 20 dienų
Then why not simply not pay for unnecessary animal cruelty because you’re against it? You don’t have to tell anyone
Phoebe Graveyard
Phoebe Graveyard Prieš 20 dienų
Mike, It’s not your battle. Your job is to deliver the truth. Let the patient choose their battle. Not being dead is a very strong motivator for most of us. Also, most of the blue zones include fish or some meat as a flavouring. Stop turning Veganism into a religion. The occasional small bit of fish is healthy for you ( but deadly for the fish).
Andrew McCool
Andrew McCool Prieš 20 dienų
Have you noticed that the blue zones are the most plant-based societies on Earth? It seems like they’re living long in spite of the animal flesh and byproducts they eat, not because of it.
Nikky Hindle
Nikky Hindle Prieš 21 dieną
I don’t know if you have this available Dr.Mike, but do you know where we could find some of the studies discussed in this video? Would be interested to learn more.
Andrea Koutňáková
Andrea Koutňáková Prieš 21 dieną
I would love to hear a discussion between her and Dr. Berg - big propagator of keto diet. He also claims that keto diet (80% of energy is from fat income) will almost miraculously help with all issuess.
Andrew McCool
Andrew McCool Prieš 14 dienų
@fruit juice The internet contains all the answers you desire
fruit juice
fruit juice Prieš 14 dienų
@Andrew McCool Why is that?
Andrew McCool
Andrew McCool Prieš 14 dienų
@fruit juice Never heard of him before, but a quick Google on him search doesn’t look good...
fruit juice
fruit juice Prieš 14 dienų
@Andrew McCool Berg is a quack for sure. But Ken D Berry sure isn't!
Andrew McCool
Andrew McCool Prieš 20 dienų
Dr. Berg is a total quack. Been sued so many times for spreading false information. You can easily find everything you need to know about his credibility from a quick Google search.
Thomas Donahue
Thomas Donahue Prieš 22 dienas
What a great guest and an excellent interview by you, I've worked in healthcare for nearly 30 years and a respiratory therapist and a registered nurse, spending a large majority of my time in the ICU and emergency room, I'm also a fitness enthusiast, it kills me how you have these LTlost Fitness influencers who are uneducated and inexperienced and many are into bodybuilding and use steroids, sarms, and all sorts of precursors to get muscular and appearance games artificially, you promote health and do it moderately which is a rare occurrence in my opinion especially on LTlost. Great job.
Suzanne Gaumnitz
Suzanne Gaumnitz Prieš 22 dienas
Bringing on a Vegan Doctor, I might as well Unsubscribe now because we know Medical School taught y’all zero about nutrition
Andrew McCool
Andrew McCool Prieš 20 dienų
Are you one of those idiots that believe animal flesh and byproducts are necessary for a healthy human diet?
Sad_Bunny
Sad_Bunny Prieš 23 dienas
I know that you probably won’t see this but can you react to the video that gorgenotfound uploaded,it’s about being in a ice tub I think he could of got hypothermia and possibly worse Anyway have a nice day
Ashley Dodson
Ashley Dodson Prieš 23 dienas
Me, watching this. Eating broccoli good. Also eating hot dogs, not good. 😭
Andrew McCool
Andrew McCool Prieš 20 dienų
Especially not good for the pigs who were tortured and killed in gas chambers before being ground up into the hot dogs ):
Wesley Jansen
Wesley Jansen Prieš 23 dienas
I have read a few science papers about it. I't says that you need (some) meat because their is a bacteria in meat, and only meat, that will strengten your immune system. arround 150 gram a day, 2-4 times a weak. Could you tell more about this?
KelsaRavenlock
KelsaRavenlock Prieš 24 dienas
"Safe" I guess doesn't look at food born illnesses.
KelsaRavenlock
KelsaRavenlock Prieš 24 dienas
Just curious as to what's up with the whole Neu5Gc thing? I know the evolutionary background and the function in protecting from disease but I am at least 3 years behind the studies on inflammation and immune response to Neu5Gc vs Neu5Ac. Did that ever go anywhere?
C C
C C Prieš 24 dienas
Women eat vegan so they don’t get fat. Bahahahaha
Destiney Haddox
Destiney Haddox Prieš 24 dienas
I just can't get over the Snapchat filter! Like, why? She's already BEAUTIFUL and has amazing eyes. It's just distracting me so much. Lol
LugoPets
LugoPets Prieš 24 dienas
His eye shadow looks out of place.
Becca B
Becca B Prieš 24 dienas
My concern would be I'm celiac and I have sensory issues around food. This means my diet is already limited. If I went vegetarian or vegan I'd be able to eat even less.
Seth Mojica
Seth Mojica Prieš 24 dienas
I have made a concerted effort to implement more vegetables into my diet after my COVID diagnosis, however, despite my knowing that red meat isn't exactly beneficial to my overall cardiovascular health, which could honestly be so much better, I just can't give up beef. It's my favorite protein, and it's where most of my iron and b12 comes from.
Raika Resha
Raika Resha Prieš 25 dienų
Her eyes, I can't resist her eyes. It's beautiful
Elizabeth Enns
Elizabeth Enns Prieš 25 dienų
What are blue zones? Also, she completely handwaved the argument with evolution. Which, to me, completely undercuts what she's saying. The domestication/farming of animals has been crucial to human development.
Elizabeth Enns
Elizabeth Enns Prieš 20 dienų
@Andrew McCool lol
Andrew McCool
Andrew McCool Prieš 20 dienų
@Elizabeth Enns I didn’t realize you were talking to yourself either, but I don’t judge. All that suffering you’re supporting and ingesting unnecessarily would make any sane person a bit crazy.
Elizabeth Enns
Elizabeth Enns Prieš 20 dienų
@Andrew McCool "when you detox all that addictive animal fat" xDDDDDDDD LMFAO omg I didn't realize I was talking to an idiot
Andrew McCool
Andrew McCool Prieš 20 dienų
@Elizabeth Enns Vegetables taste awful to you because your body craves what you’re used to, which it sounds like isn’t veggies. When you detox all that addictive animal fat and suffering out of your body, you’ll start actually enjoying real food. It also helps to cook them in different ways with spices and things. You can also eat grains, beans, nuts, seeds, potatoes, oats, etc. You can make pizza, nachos, milk, cereal, pasta, burritos, ice cream, abs whatever else you want vegan. Besides, taste is a terrible reason to take the life of someone who wants to live.
Elizabeth Enns
Elizabeth Enns Prieš 20 dienų
@Andrew McCool Vegetables taste awful and you can't live solely on fruit. So, yeah, pretty sure we still need animals or most people would be wandering around depressed from having to eat shitty food all the time.
princess A
princess A Prieš 25 dienų
Yeah.. I've had arguments with some antivaxxers..and they were like ...."AIDS (which isn't even a virus😂😂) is actually made by our own body..and viruses aren't even real , they're 3D constructions.. and that's why we can't see viruses replicate under a microscope. So people wanna kill us by injectin us their poison ." He didn't believe in science but still asked for studies that justified that there exists somethin called virus.
Sarmatae1
Sarmatae1 Prieš 25 dienų
Most important thing you'll ever hear said on this topic: "It's most important to work with a registered dietician and find something that works for you."
ticklord
ticklord Prieš 26 dienų
Anyone attacking her for being a "bad vegan" is straight up just moral grandstanding and it's the worst.
Shantal Berg
Shantal Berg Prieš 27 dienų
I find that a very broad statement that EVERYONE, regardless of any underlying conditions etc, would be safe/better off on an all plant based diet. Is this only in regards to heart health or over all health?
Ives Vaz
Ives Vaz Prieš 27 dienų
Really great talk. As a med student who's thinking on reducing meat in my diet, it had some great information that I didn't know and actually gave me a direction to start from.
Mel W
Mel W Prieš 27 dienų
"We need absolutely nothing from animals, we can supplement B12..."
Andrew McCool
Andrew McCool Prieš 20 dienų
Exactly. It’s ridiculous to kill and eat animals for an unnecessary reason like taste pleasure.
MrKroxan
MrKroxan Prieš 27 dienų
its a shame, she discredited herself when she deduced value to our evolutionary history, thousands of years of genetic adaptation cant be eliminated in a few generations, i agree that we should leave traditional meat production to protect our planet, but I dont think we can leave meat without genetic engineering.
Andrew McCool
Andrew McCool Prieš 20 dienų
We can easily be healthy without meat though
Elisa Figueira
Elisa Figueira Prieš 27 dienų
celine dion?
Lucid Strife
Lucid Strife Prieš 28 dienų
I like eating vegetables with my meals. But I'll never go vegan. I'm a carnivore
Andrew McCool
Andrew McCool Prieš 20 dienų
No you’re not
Isla Oscar
Isla Oscar Prieš 28 dienų
I never regret ordering dr Ogedegbe herbal products for curing my Fibroid. Of course it works like magic, thanks you so much sir. I want to appreciate dr Ogedegbe on LTlost for the help he rendered me with his herbal treatment.
Sophie Morin
Sophie Morin Prieš 28 dienų
A doctor who's says there are no health benefits to eating red meat sounds deluded to me. What about anemia??? I suffer from anemia and red meat is very helpful. This doctor is just selecting her data.
Andrew McCool
Andrew McCool Prieš 20 dienų
Cow and pig flesh is not good for anemia. Just eat iron-rich foods like nuts, seeds, tofu, greens, etc. instead, there’s no need to torture and slaughter animals just to get iron.
Annalise Rosik
Annalise Rosik Prieš 28 dienų
Every dietitian is loving this... Less meat, more plants is good for most Americans given that we tend to over consume meat and animal products. It's not about the "diet" label. After all, Oreo's are vegan.
Rickbearcat
Rickbearcat Prieš 29 dienų
I learned one thing in this video. Dr. Danielle Belardo is obsessed with her hair.
Saps_
Saps_ Prieš 29 dienų
"Vegans" are toxic as hell, I say it all the time
Andrew McCool
Andrew McCool Prieš 20 dienų
At least they don’t support unnecessary animal abuse
Melodie Cook
Melodie Cook Prieš 29 dienų
anime eyes!
Kieth Mergard
Kieth Mergard Prieš mėn
A non doctor (me) knows there is protein in red meat. What the heck is she saying “no health benefit) to eating red meats? Absolutely limit it and choose leaner meats. Don’t pretend to be intellectually honest though saying there is “no health benefit” to red meat.
Stephanie Winkler
Stephanie Winkler Prieš mėn
Late to the game, but love your channel! Have you done anything about the celery juice fad?? Would love to hear your take and/or your experience with it. I did it and thought it helped me, but slightly convinced it was a placebo.
Christina Fernandez
Christina Fernandez Prieš mėn
I would suggest to also have a dietitian talk about this topic as well in future videos! Love the video!
TealWolf26
TealWolf26 Prieš mėn
I am not opposed to veganism on principle. It clearly benefits many people. I also am not going to be bullied by politics. Physiologically we evolved to be omnivores for reasons. Having access to masses of cooked protein helped our brain evolution and cooked food in general aiding with digestion gave us much more free time to improve as a civilization, not sitting around digesting all day. Can you get enough protein from vegan foods? Absolutely. I have had many problems transitioning to "healthy" foods. Marketing and pricing are a HUGE problem for consumers looking for more nutritious foods. Gain at the expense of others is a problem in many industries and layers of society and marketed health foods is one. Education is paramount not just reading marketed branding and ads. Do your own research and talk to nutritionists you trust and doctors. When I'm looking for dietary changes I look at these things: 1. Cost and value. 2. Personal taste. 3. Availability in stores and food services in my area. 4. Health value. 5. Shelf life and storage logistics. Many health foods have failed one if not more of these categories. I don't think I'll ever find any food that aces all of my considerations so I just ended up with easiest access average scored foods. Unfortunately very unhealthy foods tend to heavily skew and outcompete fruits and veggies. Fast food and chips generally satisfy everything I could ask for except health. Easy to access, affordable, keep for a long time and taste great. They just may give you a heart attack in 20-30 years. It's a slam dunk sale and why so many people are very at risk health wise. America is the Land of Salt and Sugar.
TealWolf26
TealWolf26 Prieš 20 dienų
@Andrew McCool Never said I didn't care. Are you opposed to hunting and fishing or just mass farming of animals?
Andrew McCool
Andrew McCool Prieš 20 dienų
Why don’t you care about the animals being tortured and killed?
Johnathan Era
Johnathan Era Prieš mėn
Eh. Fat and protein is literally what out bodies are meant to eat. High fat high protein diets are the best for health. Obviously a large part of that is more vegetables as well. Keep carbs low, keep proteins and fat high. Aka the paleo diet, she seems knowledgeable, but fat is NOT evil and the whole food pyramid the medical system props up is quite literally upside down. A high grain and carbohydrate diet is NOT healthy for you.
Michael Kish
Michael Kish Prieš mėn
So what arent vegans getting in their diet that makes them feel unfulfilled that they have to force their beliefs on anyone and everyone who crosses their path like its the Crusades? Why do they force their diets onto their pets and then their pets get sick and die? It's nice that we live in a modern society that was only allowed to come to pass thanks to meat eating or we'd all still be cave dwellers foraging for twigs and berries all day. I'm honestly asking though, i'm not making jokes. Vegans have to tell you they're vegan. They have to tell you how much better it is to be vegan. And bla bla bla. It should be listed as a medical side effect of the diet. Veganism: May cause insatiable appetite to force everyone in the world to bend to your will and if they wont you will lose your mind.
Gimmerstrike
Gimmerstrike Prieš mėn
Veganism, at least in western areas, has ties to racism. A lot of attacks on Indigenous people's have been through food. Hate through fear and disgust. When someone says they are vegan for moral reasons, but are fine with lab rats. That's a little suspicious.
Bryan Sage
Bryan Sage Prieš mėn
I really like your videos and that you read the comments. I would like to see you make one about why it is important to do your own research, How to identify "Red Flags" in claims, and because often access to research data is limited to medical professionals. A possible workaround for finding the nuts and bolts of research like methodology sample size actual data. Often who, how and why a particular summary of a study is presented by any given media source will have a bias to prove some random point by the source..
Captain BP&J
Captain BP&J Prieš mėn
Can you help me out here man. You are 31 years old right ? I have a question . You graduate high school at what 17 or 18 right ?? So you jump right into college and pump out a 4 year degree which gets you into medical school . That's another 4 years . Your 26 and graduate medical school . Then you jump into a residency program that last 4 years ??? With no pay??? That puts you at 30. Then after you do your residency program you have to do specialized training in whatever kind of medicine you want to practice which could take 2-6 years??? That puts you at 32-36 years old finishing and now you actually get to make money??? You don't look that old man . How are you a practicing doctor already at your age and how in the world did you make it through that much school??
Toan Hien
Toan Hien Prieš mėn
Some people are more likely to be honest when we let them.
Arramis _
Arramis _ Prieš mėn
I'm a bit confused here, i thought that dietary cholesterol wasn't shown to influence serum cholesterol anymore?
Empty your belly lint
Empty your belly lint Prieš mėn
Wonderful discussion! I really appreciate you both ❤
Your Local Trash Panda
Your Local Trash Panda Prieš mėn
As soon as I saw the Twitter symbol: ah sh*t here we go again
coweatsman
coweatsman Prieš mėn
One issue I have with the vegan diet is the advice "just take a B12 supplement". To my way of thinking a diet that needs supplements for NORMAL people can not be a good diet. That is another way of saying that a vegan diet does not supply everything you need.
coweatsman
coweatsman Prieš mėn
Different medical experts give contradicting advice and all cite their own sources of evidence. Quite frankly eat what you like because today's dietary advice is tomorrow's woo woo.Probably the one thing I think is important is to avoid all processed foods and especially sugar which is basically an addictive drug with REAL withdrawal effects and is described is "pure, white and deadly". And GMOs making new never before existing proteins are an ongoing experiment so it is wise to avoid these as well.
inferno
inferno Prieš mėn
She lost me when she said veganism is good for everbody. My friend has legume intolerance, lots of people are allergic to soy and man, not everyone's metabolism can handle all the fibers from eating plants alone.
Mellerz Fareal
Mellerz Fareal Prieš mėn
Her eyes are MESMERIZING
Mary Davidson
Mary Davidson Prieš mėn
Was it really necessary to make a video about this? It’s obvious our body responds to what you do most of the time, not the minority of time. So yes, eating meat occasionally is not gonna be detrimental to your health.
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